Baby-led weaning (BLW) has become a popular feeding method where babies skip purees and mashed foods and go straight to eating solid finger foods. This approach encourages self-feeding and independence, allowing babies to explore different textures and tastes at their own pace.
Benefits of Baby-Led Weaning
BLW promotes motor skills as babies learn to grasp, chew, and swallow on their own. It also helps develop healthy eating habits, as babies control their intake based on hunger cues rather than being spoon-fed. Many parents find that babies are more adventurous eaters when introduced to a variety of foods early on.
Safety Considerations
While BLW has its benefits, parents must take precautions to avoid choking hazards. Foods should be cut into appropriate sizes, and common allergens should be introduced gradually. Supervision is essential during meal times.
When to Start
Experts recommend starting BLW around six months when babies can sit up independently and show an interest in food. Popular first foods include soft fruits, steamed vegetables, and toast sticks.
Baby-led weaning is a flexible, intuitive approach that encourages healthy relationships with food and self-reliance in babies.
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