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Physical activity is essential for the healthy development of school-age children, promoting physical fitness, mental health, and social skills. With sedentary lifestyles becoming more common due to increased screen time, ensuring children stay active is more important than ever. Why Physical Activity MattersRegular physical activity helps children build strong muscles and bones, maintain a healthy…

Play is often seen as a break from learning, but in reality, it is a vital part of a child’s cognitive, social, and emotional development. For school-going children, playtime is an opportunity to develop skills that are essential for success in school and life. The Importance of Unstructured PlayUnstructured play, or free play, allows children…

Nutrition plays a crucial role in the growth and development of toddlers, influencing everything from brain development to immune function. Ensuring a balanced, nutritious diet during this formative period sets the foundation for healthy eating habits later in life. Nutritional Needs of ToddlersToddlers have unique nutritional needs because they are growing rapidly. Their diet should…

Baby-led weaning (BLW) has become a popular feeding method where babies skip purees and mashed foods and go straight to eating solid finger foods. This approach encourages self-feeding and independence, allowing babies to explore different textures and tastes at their own pace. Benefits of Baby-Led WeaningBLW promotes motor skills as babies learn to grasp, chew,…

Genetic engineering, particularly the advent of CRISPR technology, is transforming the fields of medicine and agriculture. CRISPR-Cas9 allows scientists to edit genes with unprecedented precision, offering the potential to treat genetic diseases, enhance crops, and even combat environmental issues. CRISPR in MedicineIn healthcare, CRISPR is being explored for its potential to treat genetic disorders like…